Monthly Archives: July 2021

How To Get Shredded

Everyone wants to get ripped and peeled, but usually only a few ever make it. With the hot months on the horizon, everyone at the gym starts talking about their upcoming diet and how excited they are to get the ball rolling. A common scene really, but it’s uncommon that someone’s efforts actually pay off […]

Stay Lean Through The Summer

No matter where you are on the fitness scale, there’s a better version of you locked inside of you that wants to get out. 99.9% of all fitness material is geared toward telling you what to eat or what exercises to do to unlock your best self. But this article is focused on things to […]

How to Have Fun Doing Cardio

We all have that friend that just will not seem to shut up about how “great” running is. “Oh, it’s just so rewarding,” “the sense of accomplishment is sooo worth it,” “I decided to run 15 miles today, just for fun, blah blah”. It can definitely get annoying after a while, but there is something […]

Sustainable Fat Loss Tips and Tricks

Do you want to get shredded? When it comes to obliterating body fat, some methods are more effective than others and surprisingly – all of them involve the gym. You may be wanting to get shredded for a healthier lifestyle, a holiday, a competition or for the summer, whatever your reasons are, make sure you […]

Perfect Post Workout Steak

I don’t know about you, but I love myself a good, juicy steak. But it’s hard to find a healthy way to prepare it without taking away all the delicious flavor. You can find a few different recipes online that accomplish this goal, but my favorite has been the Southwestern Pepper Steak. With this recipe […]

How Chris Hemsworth Became Thor

When it comes to working out and staying in shape, Chris Hemsworth is a prime example of work ethic and keeping routine. Yet, even he says he can get bored in workouts that focus on just one singular group alone. “My workouts are also about being diverse and mixing things up. It’s easy to get […]

Alcohol and Fitness

The sad truth is that as much as you love a drink, alcohol can be your worst enemy for a number of different reasons. That refreshing mojito or sensual glass of red wine may wind you down a bit at the end of a long, hard, stressful day but how is it affecting other areas […]

How to get Boulder Shoulders

From men and women alike there aren’t many who don’t share the same passion for a beautiful pair of shoulders! Boulder shoulders are perfectly rounded and sculpted with a number of different exercises, which effectively target all of the relevant parts that make up this highly coveted area. Good shoulders can make you look wider […]