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Fitness Considerations for Summer Heat

For summer seasons, it is always good to keep safe and just enjoy it. Summer is favorable for refreshment moments outdoors with family members or working out an admirable exercise and hitting the beach. Only people should also be alert of warm weather. Based on the Center for Disease Control’s (CDC) numerous studies, hyperthermia is […]

Cardio Benefits for Bodybuilding

I believe you may be a lifter. I also guess that deadlifts and bicep curls make most of your days and not the half marathons. Who has time for cardio anyway? Don’t you think it’s gonna chew your hard-earned muscle gain? Yes and no… it will only depend on how you do it.So, does cardio […]

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